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(6012, 'litespeed.conf.purge-timed_urls', 'a:0:{}', 'yes'),
(6013, 'litespeed.conf.purge-timed_urls_time', '', 'yes'),
(6014, 'litespeed.conf.purge-hook_all', 'a:10:{i:0;s:12:\"switch_theme\";i:1;s:18:\"wp_create_nav_menu\";i:2;s:18:\"wp_update_nav_menu\";i:3;s:18:\"wp_delete_nav_menu\";i:4;s:11:\"create_term\";i:5;s:10:\"edit_terms\";i:6;s:11:\"delete_term\";i:7;s:8:\"add_link\";i:8;s:9:\"edit_link\";i:9;s:11:\"delete_link\";}', 'yes'),
(6015, 'litespeed.conf.esi', '', 'yes'),
(6016, 'litespeed.conf.esi-cache_admbar', '', 'yes'),
(6017, 'litespeed.conf.esi-cache_commform', '1', 'yes'),
(6018, 'litespeed.conf.esi-nonce', 'a:2:{i:0;s:11:\"stats_nonce\";i:1;s:15:\"subscribe_nonce\";}', 'yes'),
(6019, 'litespeed.conf.util-instant_click', '1', 'yes'),
(6020, 'litespeed.conf.util-no_https_vary', '', 'yes'),
(6021, 'litespeed.conf.debug-disable_all', '', 'yes'),
(6022, 'litespeed.conf.debug', '', 'yes'),
(6023, 'litespeed.conf.debug-ips', 'a:1:{i:0;s:9:\"127.0.0.1\";}', 'yes'),
(6024, 'litespeed.conf.debug-level', '', 'yes'),
(6025, 'litespeed.conf.debug-filesize', '3', 'yes'),
(6026, 'litespeed.conf.debug-cookie', '', 'yes'),
(6027, 'litespeed.conf.debug-collaps_qs', '', 'yes'),
(6028, 'litespeed.conf.debug-inc', 'a:0:{}', 'yes'),
(6029, 'litespeed.conf.debug-exc', 'a:0:{}', 'yes'),
(6030, 'litespeed.conf.db_optm-revisions_max', '0', 'yes'),
(6031, 'litespeed.conf.db_optm-revisions_age', '0', 'yes'),
(6032, 'litespeed.conf.optm-css_min', '', 'yes'),
(6033, 'litespeed.conf.optm-css_comb', '', 'yes'),
(6034, 'litespeed.conf.optm-css_comb_ext_inl', '', 'yes'),
(6035, 'litespeed.conf.optm-ucss', '', 'yes'),
(6036, 'litespeed.conf.optm-ucss_async', '', 'yes'),
(6037, 'litespeed.conf.optm-css_http2', '', 'yes'),
(6038, 'litespeed.conf.optm-css_exc', 'a:0:{}', 'yes'),
(6039, 'litespeed.conf.optm-js_min', '', 'yes'),
(6040, 'litespeed.conf.optm-js_comb', '', 'yes'),
(6041, 'litespeed.conf.optm-js_comb_ext_inl', '', 'yes'),
(6042, 'litespeed.conf.optm-js_http2', '', 'yes'),
(6043, 'litespeed.conf.optm-js_exc', 'a:2:{i:0;s:9:\"jquery.js\";i:1;s:13:\"jquery.min.js\";}', 'yes'),
(6044, 'litespeed.conf.optm-ttl', '604800', 'yes'),
(6045, 'litespeed.conf.optm-html_min', '', 'yes'),
(6046, 'litespeed.conf.optm-qs_rm', '', 'yes'),
(6047, 'litespeed.conf.optm-ggfonts_rm', '', 'yes'),
(6048, 'litespeed.conf.optm-css_async', '', 'yes'),
(6049, 'litespeed.conf.optm-ccss_gen', '1', 'yes'),
(6050, 'litespeed.conf.optm-ccss_async', '1', 'yes'),
(6051, 'litespeed.conf.optm-css_async_inline', '1', 'yes'),
(6052, 'litespeed.conf.optm-css_font_display', '', 'yes'),
(6053, 'litespeed.conf.optm-js_defer', '', 'yes'),
(6054, 'litespeed.conf.optm-js_inline_defer', '', 'yes'),
(6055, 'litespeed.conf.optm-emoji_rm', '', 'yes'),
(6056, 'litespeed.conf.optm-noscript_rm', '', 'yes'),
(6057, 'litespeed.conf.optm-ggfonts_async', '', 'yes'),
(6058, 'litespeed.conf.optm-exc_roles', 'a:0:{}', 'yes'),
(6059, 'litespeed.conf.optm-ccss_con', '', 'yes'),
(6060, 'litespeed.conf.optm-js_defer_exc', 'a:2:{i:0;s:9:\"jquery.js\";i:1;s:13:\"jquery.min.js\";}', 'yes'),
(6061, 'litespeed.conf.optm-dns_prefetch', 'a:0:{}', 'yes'),
(6062, 'litespeed.conf.optm-dns_prefetch_ctrl', '', 'yes'),
(6063, 'litespeed.conf.optm-exc', 'a:0:{}', 'yes'),
(6064, 'litespeed.conf.optm-ccss_sep_posttype', 'a:0:{}', 'yes'),
(6065, 'litespeed.conf.optm-ccss_sep_uri', 'a:0:{}', 'yes'),
(6066, 'litespeed.conf.object', '1', 'yes'),
(6067, 'litespeed.conf.object-kind', '1', 'yes'),
(6068, 'litespeed.conf.object-host', 'localhost', 'yes'),
(6069, 'litespeed.conf.object-port', '6379', 'yes'),
(6070, 'litespeed.conf.object-life', '360', 'yes'),
(6071, 'litespeed.conf.object-persistent', '1', 'yes'),
(6072, 'litespeed.conf.object-admin', '', 'yes'),
(6073, 'litespeed.conf.object-transients', '', 'yes'),
(6074, 'litespeed.conf.object-db_id', '0', 'yes'),
(6075, 'litespeed.conf.object-user', '', 'yes'),
(6076, 'litespeed.conf.object-pswd', '', 'yes'),
(6077, 'litespeed.conf.object-global_groups', 'a:12:{i:0;s:5:\"users\";i:1;s:10:\"userlogins\";i:2;s:8:\"usermeta\";i:3;s:9:\"user_meta\";i:4;s:14:\"site-transient\";i:5;s:12:\"site-options\";i:6;s:11:\"site-lookup\";i:7;s:11:\"blog-lookup\";i:8;s:12:\"blog-details\";i:9;s:3:\"rss\";i:10;s:12:\"global-posts\";i:11;s:13:\"blog-id-cache\";}', 'yes'),
(6078, 'litespeed.conf.object-non_persistent_groups', 'a:4:{i:0;s:7:\"comment\";i:1;s:6:\"counts\";i:2;s:7:\"plugins\";i:3;s:13:\"wc_session_id\";}', 'yes'),
(6079, 'litespeed.conf.discuss-avatar_cache', '', 'yes'),
(6080, 'litespeed.conf.discuss-avatar_cron', '', 'yes'),
(6081, 'litespeed.conf.discuss-avatar_cache_ttl', '604800', 'yes'),
(6082, 'litespeed.conf.optm-localize', '', 'yes'),
(6083, 'litespeed.conf.optm-localize_domains', 'a:35:{i:0;s:13:\"### some CDNs\";i:1;s:26:\"https://ajax.aspnetcdn.com\";i:2;s:28:\"https://ajax.cloudflare.com/\";i:3;s:33:\"https://ajax.googleapis.com/ajax/\";i:4;s:25:\"https://cdn.jsdelivr.net/\";i:5;s:18:\"https://cdnjs.com/\";i:6;s:29:\"https://cdnjs.cloudflare.com/\";i:7;s:24:\"https://code.jquery.com/\";i:8;s:32:\"https://maxcdn.bootstrapcdn.com/\";i:9;s:32:\"https://netdna.bootstrapcdn.com/\";i:10;s:23:\"https://oss.maxcdn.com/\";i:11;s:35:\"https://stackpath.bootstrapcdn.com/\";i:12;s:23:\"### Popular scripts ###\";i:13;s:30:\"https://a.optmnstr.com/app/js/\";i:14;s:31:\"https://cdn.onesignal.com/sdks/\";i:15;s:27:\"https://cdn.optimizely.com/\";i:16;s:26:\"https://cdn.shopify.com/s/\";i:17;s:48:\"https://css3-mediaqueries-js.googlecode.com/svn/\";i:18;s:37:\"https://html5shim.googlecode.com/svn/\";i:19;s:37:\"https://html5shiv.googlecode.com/svn/\";i:20;s:35:\"https://maps.google.com/maps/api/js\";i:21;s:39:\"https://maps.googleapis.com/maps/api/js\";i:22;s:48:\"https://pagead2.googlesyndication.com/pagead/js/\";i:23;s:39:\"https://platform.twitter.com/widgets.js\";i:24;s:38:\"https://platform-api.sharethis.com/js/\";i:25;s:26:\"https://s7.addthis.com/js/\";i:26;s:21:\"https://stats.wp.com/\";i:27;s:32:\"https://ws.sharethis.com/button/\";i:28;s:39:\"https://www.google.com/recaptcha/api.js\";i:29;s:45:\"https://www.google-analytics.com/analytics.js\";i:30;s:40:\"https://www.googletagmanager.com/gtag/js\";i:31;s:39:\"https://www.googletagmanager.com/gtm.js\";i:32;s:47:\"https://www.googletagservices.com/tag/js/gpt.js\";i:33;s:46:\"https://connect.facebook.net/en_US/fbevents.js\";i:34;s:44:\"https://connect.facebook.net/signals/config/\";}', 'yes'),
(6084, 'litespeed.conf.media-lazy', '', 'yes'),
(6085, 'litespeed.conf.media-lazy_placeholder', '', 'yes'),
(6086, 'litespeed.conf.media-placeholder_resp', '', 'yes'),
(6087, 'litespeed.conf.media-placeholder_resp_color', '#cfd4db', 'yes'),
(6088, 'litespeed.conf.media-placeholder_resp_svg', '<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"{width}\" height=\"{height}\" viewBox=\"0 0 {width} {height}\"><rect width=\"100%\" height=\"100%\" fill=\"{color}\"/></svg>', 'yes'),
(6089, 'litespeed.conf.media-lqip', '', 'yes'),
(6090, 'litespeed.conf.media-lqip_qual', '4', 'yes'),
(6091, 'litespeed.conf.media-lqip_min_w', '150', 'yes'),
(6092, 'litespeed.conf.media-lqip_min_h', '150', 'yes'),
(6093, 'litespeed.conf.media-placeholder_resp_async', '1', 'yes'),
(6094, 'litespeed.conf.media-iframe_lazy', '', 'yes'),
(6095, 'litespeed.conf.media-lazyjs_inline', '', 'yes'),
(6096, 'litespeed.conf.media-lazy_exc', 'a:0:{}', 'yes'),
(6097, 'litespeed.conf.media-lazy_cls_exc', 'a:1:{i:0;s:15:\"wmu-preview-img\";}', 'yes'),
(6098, 'litespeed.conf.media-lazy_parent_cls_exc', 'a:0:{}', 'yes'),
(6099, 'litespeed.conf.media-iframe_lazy_cls_exc', 'a:0:{}', 'yes'),
(6100, 'litespeed.conf.media-iframe_lazy_parent_cls_exc', 'a:0:{}', 'yes'),
(6101, 'litespeed.conf.media-lazy_uri_exc', 'a:0:{}', 'yes'),
(6102, 'litespeed.conf.media-lqip_exc', 'a:0:{}', 'yes'),
(6103, 'litespeed.conf.img_optm-auto', '', 'yes'),
(6104, 'litespeed.conf.img_optm-cron', '1', 'yes'),
(6105, 'litespeed.conf.img_optm-ori', '1', 'yes'),
(6106, 'litespeed.conf.img_optm-rm_bkup', '', 'yes'),
(6107, 'litespeed.conf.img_optm-webp', '1', 'yes'),
(6108, 'litespeed.conf.img_optm-lossless', '1', 'yes'),
(6109, 'litespeed.conf.img_optm-exif', '', 'yes'),
(6110, 'litespeed.conf.img_optm-webp_replace', '', 'yes'),
(6111, 'litespeed.conf.img_optm-webp_attr', 'a:7:{i:0;s:7:\"img.src\";i:1;s:14:\"div.data-thumb\";i:2;s:12:\"img.data-src\";i:3;s:20:\"div.data-large_image\";i:4;s:19:\"img.retina_logo_url\";i:5;s:23:\"div.data-parallax-image\";i:6;s:12:\"video.poster\";}', 'yes'),
(6112, 'litespeed.conf.img_optm-webp_replace_srcset', '', 'yes'),
(6113, 'litespeed.conf.img_optm-jpg_quality', '82', 'yes'),
(6114, 'litespeed.conf.crawler', '', 'yes'),
(6115, 'litespeed.conf.crawler-usleep', '500', 'yes'),
(6116, 'litespeed.conf.crawler-run_duration', '400', 'yes'),
(6117, 'litespeed.conf.crawler-run_interval', '600', 'yes'),
(6118, 'litespeed.conf.crawler-crawl_interval', '302400', 'yes'),
(6119, 'litespeed.conf.crawler-threads', '3', 'yes'),
(6120, 'litespeed.conf.crawler-timeout', '30', 'yes'),
(6121, 'litespeed.conf.crawler-load_limit', '1', 'yes'),
(6122, 'litespeed.conf.crawler-sitemap', '', 'yes'),
(6123, 'litespeed.conf.crawler-drop_domain', '1', 'yes'),
(6124, 'litespeed.conf.crawler-map_timeout', '120', 'yes'),
(6125, 'litespeed.conf.crawler-roles', 'a:0:{}', 'yes'),
(6126, 'litespeed.conf.crawler-cookies', 'a:0:{}', 'yes'),
(6127, 'litespeed.conf.misc-htaccess_front', '', 'yes'),
(6128, 'litespeed.conf.misc-htaccess_back', '', 'yes'),
(6129, 'litespeed.conf.misc-heartbeat_front', '', 'yes'),
(6130, 'litespeed.conf.misc-heartbeat_front_ttl', '60', 'yes'),
(6131, 'litespeed.gui.lscwp_whm_install', 'whm_install', 'yes'),
(6813, 'aioseo_options_internal', '{\"internal\":{\"validLicenseKey\":null,\"lastActiveVersion\":\"4.0.12\",\"migratedVersion\":\"3.7.1\",\"siteAnalysis\":{\"connectToken\":null,\"score\":0,\"results\":null,\"competitors\":[]},\"wizard\":null,\"category\":null,\"categoryOther\":null,\"deprecatedOptions\":[\"autogenerateDescriptions\"]}}', 'yes'),
(6814, 'aioseo_options_internal_lite', '{\"internal\":{\"activated\":0,\"firstActivated\":1612046148,\"installed\":0,\"connect\":{\"key\":null,\"time\":0,\"network\":false,\"token\":null}}}', 'yes'),
(6817, 'aioseo_options', '{\"internal\":{\"searchAppearanceDynamicBackup\":{\"postTypes\":[],\"taxonomies\":[]},\"socialFacebookDynamicBackup\":{\"postTypes\":[],\"taxonomies\":[]}},\"webmasterTools\":{\"google\":\"\",\"bing\":\"\",\"yandex\":\"\",\"baidu\":\"\",\"pinterest\":\"\",\"alexa\":null,\"norton\":null,\"miscellaneousVerification\":null},\"breadcrumbs\":{\"enable\":null,\"separator\":\"&raquo;\",\"homepageLink\":true,\"homepageLabel\":\"Home\",\"breadcrumbPrefix\":null,\"archiveFormat\":\"Archives for %\",\"searchResultFormat\":\"Search for \'%\'\",\"errorFormat404\":\"404 Error: page not found\",\"showCurrentItem\":true,\"linkCurrentItem\":false},\"rssContent\":{\"before\":null,\"after\":\"The post #post_link first appeared on #site_link.\"},\"advanced\":{\"truSeo\":true,\"seoAnalysis\":true,\"dashboardWidget\":true,\"announcements\":true,\"postTypes\":{\"all\":false,\"included\":[\"post\",\"page\"]},\"taxonomies\":{\"all\":true,\"included\":[\"category\",\"post_tag\",\"product_cat\",\"product_tag\"]},\"uninstall\":false},\"sitemap\":{\"general\":{\"enable\":true,\"filename\":\"sitemap\",\"indexes\":true,\"linksPerIndex\":1000,\"postTypes\":{\"all\":true,\"included\":[\"post\",\"page\",\"attachment\",\"product\"]},\"taxonomies\":{\"all\":true,\"included\":[\"category\",\"post_tag\",\"product_cat\",\"product_tag\"]},\"author\":false,\"date\":false,\"additionalPages\":{\"enable\":false,\"pages\":[]},\"advancedSettings\":{\"enable\":false,\"excludeImages\":false,\"excludePosts\":[],\"excludeTerms\":[],\"priority\":{\"homePage\":{\"priority\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\",\"frequency\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\"},\"postTypes\":{\"grouped\":true,\"priority\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\",\"frequency\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\"},\"taxonomies\":{\"grouped\":true,\"priority\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\",\"frequency\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\"},\"archive\":{\"priority\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\",\"frequency\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\"},\"author\":{\"priority\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\",\"frequency\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\"}}}},\"rss\":{\"enable\":true,\"linksPerIndex\":50,\"postTypes\":{\"all\":true,\"included\":[\"post\",\"page\",\"product\"]}},\"dynamic\":{\"priority\":{\"postTypes\":{\"post\":{\"priority\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\",\"frequency\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\"},\"page\":{\"priority\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\",\"frequency\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\"},\"attachment\":{\"priority\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\",\"frequency\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\"},\"elementor_library\":{\"priority\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\",\"frequency\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\"}},\"taxonomies\":{\"category\":{\"priority\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\",\"frequency\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\"},\"post_tag\":{\"priority\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\",\"frequency\":\"{\\\"label\\\":\\\"default\\\",\\\"value\\\":\\\"default\\\"}\"}}}}},\"social\":{\"profiles\":{\"sameUsername\":{\"enable\":false,\"username\":null,\"included\":[\"facebookPageUrl\",\"twitterUrl\",\"pinterestUrl\",\"instagramUrl\",\"youtubeUrl\",\"linkedinUrl\"]},\"urls\":{\"facebookPageUrl\":null,\"twitterUrl\":null,\"instagramUrl\":null,\"pinterestUrl\":null,\"youtubeUrl\":null,\"linkedinUrl\":null,\"tumblrUrl\":null,\"yelpPageUrl\":null,\"soundCloudUrl\":null,\"wikipediaUrl\":null,\"myspaceUrl\":null,\"googlePlacesUrl\":null}},\"siteSocialProfiles\":null,\"facebook\":{\"general\":{\"enable\":true,\"defaultImageSourcePosts\":\"default\",\"customFieldImagePosts\":null,\"defaultImagePosts\":\"\",\"defaultImagePostsWidth\":\"\",\"defaultImagePostsHeight\":\"\",\"showAuthor\":true,\"siteName\":\"#site_title #separator_sa #tagline\",\"dynamic\":{\"postTypes\":{\"post\":{\"objectType\":\"article\"},\"page\":{\"objectType\":\"article\"},\"attachment\":{\"objectType\":\"article\"},\"elementor_library\":{\"objectType\":\"article\"}},\"taxonomies\":{\"category\":{\"objectType\":\"article\"},\"post_tag\":{\"objectType\":\"article\"}},\"archives\":[]}},\"homePage\":{\"image\":\"\",\"title\":\"\",\"description\":\"\",\"imageWidth\":\"\",\"imageHeight\":\"\",\"objectType\":\"article\"},\"advanced\":{\"enable\":false,\"adminId\":\"\",\"appId\":\"\",\"authorUrl\":\"\",\"generateArticleTags\":false,\"useKeywordsInTags\":true,\"useCategoriesInTags\":true,\"usePostTagsInTags\":true}},\"twitter\":{\"general\":{\"enable\":true,\"defaultCardType\":\"summary\",\"defaultImageSourcePosts\":\"default\",\"customFieldImagePosts\":null,\"defaultImagePosts\":\"\",\"showAuthor\":true,\"additionalData\":false},\"homePage\":{\"image\":\"\",\"title\":\"\",\"description\":\"\",\"cardType\":\"summary\"}}},\"searchAppearance\":{\"global\":{\"separator\":\"|\",\"siteTitle\":\"#site_title #separator_sa #tagline\",\"metaDescription\":\"#tagline\",\"keywords\":null,\"schema\":{\"siteRepresents\":\"organization\",\"person\":\"1\",\"organizationName\":\"\",\"organizationLogo\":\"\",\"personName\":null,\"personLogo\":null,\"phone\":null,\"contactType\":\"manual\",\"contactTypeManual\":\"none\"}},\"advanced\":{\"globalRobotsMeta\":{\"default\":true,\"noindex\":false,\"nofollow\":false,\"noindexPaginated\":false,\"nofollowPaginated\":false,\"noarchive\":false,\"noimageindex\":false,\"notranslate\":false,\"nosnippet\":false,\"noodp\":false,\"maxSnippet\":-1,\"maxVideoPreview\":-1,\"maxImagePreview\":\"large\"},\"sitelinks\":true,\"noIndexEmptyCat\":true,\"removeStopWords\":false,\"noPaginationForCanonical\":false,\"useKeywords\":false,\"keywordsLooking\":true,\"useCategoriesForMetaKeywords\":false,\"useTagsForMetaKeywords\":true,\"dynamicallyGenerateKeywords\":true,\"pagedFormat\":\"- Part #page_number\"},\"archives\":{\"author\":{\"show\":false,\"title\":\"#author_name | #site_title\",\"metaDescription\":\"#author_bio\",\"advanced\":{\"robotsMeta\":{\"default\":false,\"noindex\":true,\"nofollow\":false,\"noarchive\":false,\"noimageindex\":false,\"notranslate\":false,\"nosnippet\":false,\"noodp\":false,\"maxSnippet\":-1,\"maxVideoPreview\":-1,\"maxImagePreview\":\"large\"},\"showDateInGooglePreview\":true,\"showPostThumbnailInSearch\":true,\"showMetaBox\":true,\"keywords\":null}},\"date\":{\"show\":false,\"title\":\"#archive_date | #site_title\",\"metaDescription\":\"\",\"advanced\":{\"robotsMeta\":{\"default\":false,\"noindex\":true,\"nofollow\":false,\"noarchive\":false,\"noimageindex\":false,\"notranslate\":false,\"nosnippet\":false,\"noodp\":false,\"maxSnippet\":-1,\"maxVideoPreview\":-1,\"maxImagePreview\":\"large\"},\"showDateInGooglePreview\":true,\"showPostThumbnailInSearch\":true,\"showMetaBox\":true,\"keywords\":null}},\"search\":{\"show\":true,\"title\":\"#search_term | #site_title\",\"metaDescription\":\"\",\"advanced\":{\"robotsMeta\":{\"default\":true,\"noindex\":false,\"nofollow\":false,\"noarchive\":false,\"noimageindex\":false,\"notranslate\":false,\"nosnippet\":false,\"noodp\":false,\"maxSnippet\":-1,\"maxVideoPreview\":-1,\"maxImagePreview\":\"large\"},\"showDateInGooglePreview\":true,\"showPostThumbnailInSearch\":true,\"showMetaBox\":true,\"keywords\":null}}},\"dynamic\":{\"postTypes\":{\"post\":{\"show\":true,\"title\":\"#post_title | #site_title\",\"metaDescription\":\"#post_content\",\"schemaType\":\"Article\",\"webPageType\":\"WebPage\",\"articleType\":\"Article\",\"customFields\":null,\"advanced\":{\"robotsMeta\":{\"default\":true,\"noindex\":false,\"nofollow\":false,\"noarchive\":false,\"noimageindex\":false,\"notranslate\":false,\"nosnippet\":false,\"noodp\":false,\"maxSnippet\":-1,\"maxVideoPreview\":-1,\"maxImagePreview\":\"large\"},\"bulkEditing\":\"enabled\",\"showDateInGooglePreview\":true,\"showPostThumbnailInSearch\":true,\"showMetaBox\":true}},\"page\":{\"show\":true,\"title\":\"#post_title | 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(6818, 'aioseo_options_lite', '{\"advanced\":{\"usageTracking\":false}}', 'yes'),
(6819, 'aioseo_options_localized', 'a:7:{s:45:\"searchAppearance_dynamic_postTypes_post_title\";s:25:\"#post_title | #site_title\";s:45:\"searchAppearance_dynamic_postTypes_page_title\";s:25:\"#post_title | #site_title\";s:50:\"searchAppearance_dynamic_taxonomies_category_title\";s:29:\"#taxonomy_title | #site_title\";s:50:\"searchAppearance_dynamic_taxonomies_post_tag_title\";s:29:\"#taxonomy_title | #site_title\";s:36:\"searchAppearance_archives_date_title\";s:27:\"#archive_date | #site_title\";s:38:\"searchAppearance_archives_author_title\";s:26:\"#author_name | #site_title\";s:38:\"searchAppearance_archives_search_title\";s:26:\"#search_term | #site_title\";}', 'yes'),
(6827, 'auto_update_core_dev', 'enabled', 'yes'),
(6828, 'auto_update_core_minor', 'enabled', 'yes'),
(6829, 'auto_update_core_major', 'unset', 'yes'),
(6830, 'db_upgraded', '', 'yes'),
(6944, 'action_scheduler_migration_status', 'complete', 'yes'),
(7112, 'ai1wm_updater', 'a:0:{}', 'yes'),
(7122, 'wpforms_email_summaries_fetch_info_blocks_last_run', '1654058878', 'yes'),
(7326, 'swift_performance_plugin_organizer', 'a:0:{}', 'yes'),
(7327, 'jetpack_active_modules', 'a:0:{}', 'yes'),
(7370, 'litespeed.optimize.timestamp_purge_css', '1635750610', 'yes'),
(7372, 'litespeed.conf.misc-heartbeat_back', '', 'yes'),
(7373, 'litespeed.conf.misc-heartbeat_back_ttl', '60', 'yes'),
(7374, 'litespeed.conf.misc-heartbeat_editor', '', 'yes'),
(7375, 'litespeed.conf.misc-heartbeat_editor_ttl', '15', 'yes'),
(7376, 'litespeed.conf.cdn', '', 'yes'),
(7377, 'litespeed.conf.cdn-ori', 'a:0:{}', 'yes'),
(7378, 'litespeed.conf.cdn-ori_dir', 'a:2:{i:0;s:10:\"wp-content\";i:1;s:11:\"wp-includes\";}', 'yes'),
(7379, 'litespeed.conf.cdn-exc', 'a:0:{}', 'yes'),
(7380, 'litespeed.conf.cdn-quic', '', 'yes'),
(7381, 'litespeed.conf.cdn-cloudflare', '', 'yes'),
(7382, 'litespeed.conf.cdn-cloudflare_email', '', 'yes'),
(7383, 'litespeed.conf.cdn-cloudflare_key', '', 'yes'),
(7384, 'litespeed.conf.cdn-cloudflare_name', '', 'yes'),
(7385, 'litespeed.conf.cdn-cloudflare_zone', '', 'yes'),
(7386, 'litespeed.conf.cdn-mapping', 'a:1:{i:0;a:5:{s:3:\"url\";b:0;s:7:\"inc_img\";s:1:\"1\";s:7:\"inc_css\";s:1:\"1\";s:6:\"inc_js\";s:1:\"1\";s:8:\"filetype\";a:17:{i:0;s:4:\".aac\";i:1;s:4:\".css\";i:2;s:4:\".eot\";i:3;s:4:\".gif\";i:4;s:5:\".jpeg\";i:5;s:3:\".js\";i:6;s:4:\".jpg\";i:7;s:5:\".less\";i:8;s:4:\".mp3\";i:9;s:4:\".mp4\";i:10;s:4:\".ogg\";i:11;s:4:\".otf\";i:12;s:4:\".pdf\";i:13;s:4:\".png\";i:14;s:4:\".svg\";i:15;s:4:\".ttf\";i:16;s:5:\".woff\";}}}', 'yes'),
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(7459, 'nav_menu_options', 'a:2:{i:0;b:0;s:8:\"auto_add\";a:0:{}}', 'yes'),
(7810, 'neve_review_flag', 'no', 'yes'),
(8075, 'litespeed.img_optm._summary', 'a:2:{s:14:\"last_requested\";i:1635748929;s:7:\"reduced\";i:166;}', 'yes'),
(8077, 'litespeed.img_optm.need_pull', '6', 'yes'),
(8131, 'widget_block', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(8132, '_transient_doing_cron', '1658740867.0801670551300048828125', 'yes');
INSERT INTO `wp4y_options` (`option_id`, `option_name`, `option_value`, `autoload`) VALUES
(8133, 'active_plugins', 'a:8:{i:0;s:51:\"all-in-one-wp-migration/all-in-one-wp-migration.php\";i:1;s:23:\"elementor/elementor.php\";i:2;s:9:\"hello.php\";i:3;s:35:\"litespeed-cache/litespeed-cache.php\";i:4;s:29:\"otter-blocks/otter-blocks.php\";i:5;s:47:\"really-simple-ssl/rlrsssl-really-simple-ssl.php\";i:6;s:63:\"templates-patterns-collection/templates-patterns-collection.php\";i:7;s:24:\"wpforms-lite/wpforms.php\";}', 'yes'),
(8134, 'ai1wm_secret_key', 'DMygIwG9tVjW', 'yes'),
(8135, 'ai1wm_backups_labels', 'a:0:{}', 'yes'),
(8136, 'ai1wm_sites_links', 'a:0:{}', 'yes'),
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(8138, 'template', 'neve', 'yes'),
(8139, 'stylesheet', 'neve', 'yes'),
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(8148, '_site_transient_update_themes', 'O:8:\"stdClass\":5:{s:12:\"last_checked\";i:1635748812;s:7:\"checked\";a:4:{s:4:\"neve\";s:6:\"2.10.4\";s:14:\"twentynineteen\";s:3:\"2.1\";s:12:\"twentytwenty\";s:3:\"1.8\";s:15:\"twentytwentyone\";s:3:\"1.4\";}s:8:\"response\";a:1:{s:4:\"neve\";a:6:{s:5:\"theme\";s:4:\"neve\";s:11:\"new_version\";s:6:\"3.0.10\";s:3:\"url\";s:34:\"https://wordpress.org/themes/neve/\";s:7:\"package\";s:53:\"https://downloads.wordpress.org/theme/neve.3.0.10.zip\";s:8:\"requires\";s:3:\"5.4\";s:12:\"requires_php\";s:3:\"7.0\";}}s:9:\"no_update\";a:3:{s:14:\"twentynineteen\";a:6:{s:5:\"theme\";s:14:\"twentynineteen\";s:11:\"new_version\";s:3:\"2.1\";s:3:\"url\";s:44:\"https://wordpress.org/themes/twentynineteen/\";s:7:\"package\";s:60:\"https://downloads.wordpress.org/theme/twentynineteen.2.1.zip\";s:8:\"requires\";s:5:\"4.9.6\";s:12:\"requires_php\";s:5:\"5.2.4\";}s:12:\"twentytwenty\";a:6:{s:5:\"theme\";s:12:\"twentytwenty\";s:11:\"new_version\";s:3:\"1.8\";s:3:\"url\";s:42:\"https://wordpress.org/themes/twentytwenty/\";s:7:\"package\";s:58:\"https://downloads.wordpress.org/theme/twentytwenty.1.8.zip\";s:8:\"requires\";s:3:\"4.7\";s:12:\"requires_php\";s:5:\"5.2.4\";}s:15:\"twentytwentyone\";a:6:{s:5:\"theme\";s:15:\"twentytwentyone\";s:11:\"new_version\";s:3:\"1.4\";s:3:\"url\";s:45:\"https://wordpress.org/themes/twentytwentyone/\";s:7:\"package\";s:61:\"https://downloads.wordpress.org/theme/twentytwentyone.1.4.zip\";s:8:\"requires\";s:3:\"5.3\";s:12:\"requires_php\";s:3:\"5.6\";}}s:12:\"translations\";a:0:{}}', 'no'),
(8153, 'litespeed.admin_display._summary', 'a:4:{s:11:\"new_version\";i:1612420047;s:5:\"score\";i:1612765647;s:22:\"new_version.last_check\";i:1635749277;s:13:\"new_version.v\";s:5:\"4.4.3\";}', 'yes'),
(8154, 'wp_force_deactivated_plugins', 'a:0:{}', 'yes'),
(8156, 'neve_logger_flag', 'no', 'yes'),
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Get active and come workout with us!<\\/p>\\n<p><!-- \\/wp:paragraph --><!-- wp:buttons {\\\"align\\\":\\\"center\\\"} --><\\/p>\\n<div class=\\\"wp-block-buttons aligncenter\\\">\\n<p><!-- wp:button {\\\"className\\\":\\\"is-style-secondary\\\"} --><\\/p>\\n<div class=\\\"wp-block-button is-style-secondary\\\"><a class=\\\"wp-block-button__link\\\" href=\\\"http:\\/\\/bestrongfitness.in\\/special-offers\\/\\\">FIND BEST OFFERS HERE:<\\/a><\\/div>\\n<p><!-- \\/wp:button --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:buttons --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><!-- wp:themeisle-blocks\\/advanced-column {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-column-03296329\\\",\\\"paddingTypeMobile\\\":\\\"unlinked\\\",\\\"paddingTablet\\\":20,\\\"paddingMobile\\\":20,\\\"paddingTopTablet\\\":20,\\\"paddingTopMobile\\\":20,\\\"paddingRightTablet\\\":20,\\\"paddingRightMobile\\\":20,\\\"paddingBottomTablet\\\":20,\\\"paddingBottomMobile\\\":20,\\\"paddingLeftTablet\\\":20,\\\"paddingLeftMobile\\\":20,\\\"marginTablet\\\":20,\\\"marginMobile\\\":20,\\\"marginTopTablet\\\":20,\\\"marginTopMobile\\\":20,\\\"marginRightTablet\\\":0,\\\"marginRightMobile\\\":0,\\\"marginBottomTablet\\\":20,\\\"marginBottomMobile\\\":0,\\\"marginLeftTablet\\\":0,\\\"marginLeftMobile\\\":0,\\\"columnWidth\\\":\\\"20\\\"} --><\\/p>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-column-03296329\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\u00a0<\\/div>\\n<\\/div>\\n<\\/div>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-columns-5f2e7048\\\" class=\\\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-default-gap has-vertical-unset\\\">\\n<div class=\\\"innerblocks-wrap\\\">\\n<div id=\\\"wp-block-themeisle-blocks-advanced-column-9e03d19e\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-c4dfec47\\\",\\\"alignMobile\\\":\\\"center\\\",\\\"headingColor\\\":\\\"#1f2025\\\",\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottom\\\":10,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":5} --><\\/p>\\n<h2 id=\\\"wp-block-themeisle-blocks-advanced-heading-c4dfec47\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-c4dfec47\\\">Welcome to Be-Strong Fitness<\\/h2>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><!-- wp:paragraph --><\\/p>\\n<p><em>Thanks for joining [Be-Strong Fitness] \\u2013 we\\u2019re excited to have you on board! You\\u2019ve taken the first step towards achieving your fitness goals.<\\/em><\\/p>\\n<p><!-- \\/wp:paragraph --><!-- wp:buttons --><\\/p>\\n<div class=\\\"wp-block-buttons\\\">\\n<p><!-- wp:button {\\\"className\\\":\\\"is-style-primary\\\"} --><\\/p>\\n<div class=\\\"wp-block-button is-style-primary\\\"><a class=\\\"wp-block-button__link\\\" href=\\\"http:\\/\\/bestrongfitness.in\\/training-groups\\/\\\">FIND A TRAINING GROUP<\\/a><\\/div>\\n<p><!-- \\/wp:button --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:buttons --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><!-- wp:themeisle-blocks\\/advanced-column 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has-default-gap has-vertical-unset\\\">\\n<h2 class=\\\"wp-block-themeisle-blocks-advanced-columns-overlay\\\"><span style=\\\"color: #000000;\\\"><strong>\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0Why workout here?<\\/strong><\\/span><\\/h2>\\n<\\/div>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-columns-5cb9040b\\\" class=\\\"wp-block-themeisle-blocks-advanced-columns has-3-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-default-gap has-vertical-unset\\\">\\n<div class=\\\"innerblocks-wrap\\\">\\n<p><!-- wp:themeisle-blocks\\/advanced-column 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{\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-ea731315\\\",\\\"tag\\\":\\\"h4\\\",\\\"align\\\":\\\"center\\\",\\\"headingColor\\\":\\\"#ffffff\\\",\\\"fontSize\\\":23,\\\"fontSizeMobile\\\":18,\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottom\\\":10,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":20} --><\\/p>\\n<h4 id=\\\"wp-block-themeisle-blocks-advanced-heading-ea731315\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-ea731315\\\">Core strength<\\/h4>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-725dd806\\\",\\\"tag\\\":\\\"p\\\",\\\"align\\\":\\\"center\\\",\\\"headingColor\\\":\\\"#ffffff\\\",\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottom\\\":20,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":20} --><\\/p>\\n<p id=\\\"wp-block-themeisle-blocks-advanced-heading-725dd806\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-725dd806\\\">Be-Strong Fitness Center Consists of 4 Certified Trainers<\\/p>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><\\/p>\\n<\\/div>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-columns --><!-- wp:themeisle-blocks\\/advanced-columns {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-columns-5394d82f\\\",\\\"columns\\\":1,\\\"layout\\\":\\\"equal\\\",\\\"paddingType\\\":\\\"unlinked\\\",\\\"paddingTypeMobile\\\":\\\"unlinked\\\",\\\"paddingTablet\\\":20,\\\"paddingMobile\\\":0,\\\"paddingTop\\\":60,\\\"paddingTopTablet\\\":20,\\\"paddingTopMobile\\\":20,\\\"paddingRightTablet\\\":20,\\\"paddingRightMobile\\\":20,\\\"paddingBottom\\\":0,\\\"paddingBottomTablet\\\":20,\\\"paddingBottomMobile\\\":20,\\\"paddingLeftTablet\\\":20,\\\"paddingLeftMobile\\\":20,\\\"marginTablet\\\":20,\\\"marginMobile\\\":20,\\\"marginTop\\\":0,\\\"marginTopTablet\\\":20,\\\"marginTopMobile\\\":0,\\\"marginBottom\\\":0,\\\"marginBottomTablet\\\":20,\\\"marginBottomMobile\\\":0} --><\\/p>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-columns-5394d82f\\\" class=\\\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-default-gap has-vertical-unset\\\">\\n<div class=\\\"wp-block-themeisle-blocks-advanced-columns-overlay\\\"><strong>\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 Administrator<\\/strong><\\/div>\\n<div class=\\\"innerblocks-wrap\\\">\\n<div id=\\\"wp-block-themeisle-blocks-advanced-column-bea94f91\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-9d0203f2\\\",\\\"align\\\":\\\"center\\\"} --><\\/p>\\n<h2 id=\\\"wp-block-themeisle-blocks-advanced-heading-9d0203f2\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-9d0203f2\\\" style=\\\"font-style: normal; text-transform: none;\\\">Owner &amp; Main Trainer<\\/h2>\\n<div>\\u00a0<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><\\/p>\\n<\\/div>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-columns --><!-- wp:themeisle-blocks\\/advanced-columns {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-columns-5a0a608b\\\",\\\"columns\\\":2,\\\"layout\\\":\\\"equal\\\",\\\"layoutMobile\\\":\\\"collapsedRows\\\",\\\"paddingType\\\":\\\"unlinked\\\",\\\"paddingTypeMobile\\\":\\\"unlinked\\\",\\\"paddingTablet\\\":20,\\\"paddingMobile\\\":20,\\\"paddingTop\\\":0,\\\"paddingTopTablet\\\":20,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":20,\\\"paddingRightMobile\\\":20,\\\"paddingBottomTablet\\\":20,\\\"paddingBottomMobile\\\":20,\\\"paddingLeftTablet\\\":20,\\\"paddingLeftMobile\\\":20,\\\"marginTablet\\\":20,\\\"marginMobile\\\":20,\\\"marginTopTablet\\\":20,\\\"marginTopMobile\\\":0,\\\"marginBottomTablet\\\":20,\\\"marginBottomMobile\\\":20,\\\"columnsWidth\\\":1100,\\\"horizontalAlign\\\":\\\"center\\\"} --><\\/p>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-columns-5a0a608b\\\" class=\\\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-default-gap has-vertical-unset\\\">\\n<div class=\\\"wp-block-themeisle-blocks-advanced-columns-overlay\\\" style=\\\"text-align: left;\\\">\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 <strong>Aghil Krishna<\\/strong>, the Founder &amp; Owner of Be-Strong Fitness. We have Fitness centers in Different parts in Kerala. Ace and gold certified Trainer. Mr. Bangalore.. Mr. Kerala\\u2026 Mr. Thrissur<\\/div>\\n<\\/div>\\n<div>\\u00a0<\\/div>\\n<div>\\u00a0<\\/div>\\n<div>\\u00a0<\\/div>\\n<div><img class=\\\"wp-image-201 size-medium aligncenter\\\" src=\\\"http:\\/\\/bestrongfitness.in\\/wp-content\\/uploads\\/2020\\/10\\/Aghil-292x300.jpeg\\\" alt=\\\"\\\" width=\\\"292\\\" height=\\\"300\\\" \\/><\\/div>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-columns-5a0a608b\\\" class=\\\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-default-gap has-vertical-unset\\\">\\n<div class=\\\"innerblocks-wrap\\\">\\n<div id=\\\"wp-block-themeisle-blocks-advanced-column-0f46d4b5\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<h4 id=\\\"wp-block-themeisle-blocks-advanced-heading-ae5ddca1\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-ae5ddca1\\\" style=\\\"font-style: normal; text-transform: none; text-align: center;\\\">\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0Aghil Krishna<\\/h4>\\n<\\/div>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-column-cc5ea15a\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<div id=\\\"wp-block-themeisle-blocks-button-group-95b325f0\\\" class=\\\"wp-block-themeisle-blocks-button-group wp-block-buttons align-center\\\">\\n<div class=\\\"wp-block-themeisle-blocks-button wp-block-button\\\">\\u00a0<\\/div>\\n<\\/div>\\n<div id=\\\"wp-block-themeisle-blocks-button-group-95b325f0\\\" class=\\\"wp-block-themeisle-blocks-button-group wp-block-buttons align-center\\\">\\n<div id=\\\"wp-block-themeisle-blocks-button-cc4f391d\\\" class=\\\"wp-block-themeisle-blocks-button wp-block-button\\\">\\u00a0<\\/div>\\n<\\/div>\\n<div class=\\\"wp-block-image is-style-circle-mask\\\">\\u00a0<\\/div>\\n<\\/div>\\n<\\/div>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-columns --><!-- wp:themeisle-blocks\\/advanced-columns 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has-vertical-unset\\\">\\n<div class=\\\"wp-block-themeisle-blocks-advanced-columns-overlay\\\">\\u00a0<\\/div>\\n<div class=\\\"innerblocks-wrap\\\">\\n<div id=\\\"wp-block-themeisle-blocks-advanced-column-f2505163\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-786ab7e7\\\",\\\"align\\\":\\\"center\\\",\\\"headingColor\\\":\\\"#ffffff\\\",\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":0,\\\"hasCustomCSS\\\":true} --><\\/p>\\n<h2 id=\\\"wp-block-themeisle-blocks-advanced-heading-786ab7e7\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-786ab7e7\\\">Our classes<\\/h2>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><\\/p>\\n<\\/div>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-columns --><!-- wp:themeisle-blocks\\/advanced-columns 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class=\\\"wp-block-themeisle-blocks-advanced-columns has-3-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-default-gap has-vertical-unset\\\">\\n<div class=\\\"wp-block-themeisle-blocks-advanced-columns-overlay\\\">\\u00a0<\\/div>\\n<div class=\\\"innerblocks-wrap\\\">\\n<p><!-- wp:themeisle-blocks\\/advanced-column 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size-large\\\"><img class=\\\"alignnone wp-image-363 size-full\\\" src=\\\"http:\\/\\/bestrongfitness.in\\/wp-content\\/uploads\\/2020\\/11\\/WhatsApp-Image-2020-11-01-at-3.00.17-PM.jpeg\\\" alt=\\\"\\\" width=\\\"648\\\" height=\\\"1152\\\" \\/><\\/h2>\\n<h2>\\u00a0<\\/h2>\\n<h2 class=\\\"wp-block-image size-large\\\"><strong>Weights<\\/strong><\\/h2>\\n<p><!-- \\/wp:image --><!-- wp:themeisle-blocks\\/advanced-heading 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--><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:buttons --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><!-- wp:themeisle-blocks\\/advanced-column {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-column-1daf0e6f\\\",\\\"paddingType\\\":\\\"unlinked\\\",\\\"paddingTablet\\\":20,\\\"paddingMobile\\\":20,\\\"paddingTopTablet\\\":20,\\\"paddingTopMobile\\\":20,\\\"paddingRight\\\":10,\\\"paddingRightTablet\\\":20,\\\"paddingRightMobile\\\":20,\\\"paddingBottomTablet\\\":20,\\\"paddingBottomMobile\\\":20,\\\"paddingLeft\\\":10,\\\"paddingLeftTablet\\\":20,\\\"paddingLeftMobile\\\":20,\\\"marginTablet\\\":20,\\\"marginMobile\\\":20,\\\"marginTopTablet\\\":20,\\\"marginTopMobile\\\":0,\\\"marginRightTablet\\\":0,\\\"marginRightMobile\\\":0,\\\"marginBottomTablet\\\":20,\\\"marginBottomMobile\\\":0,\\\"marginLeftTablet\\\":0,\\\"marginLeftMobile\\\":0,\\\"columnWidth\\\":\\\"33.33\\\"} --><\\/p>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-column-1daf0e6f\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<p><!-- wp:image {\\\"id\\\":118,\\\"sizeSlug\\\":\\\"large\\\"} --><\\/p>\\n<h2 class=\\\"wp-block-image size-large\\\"><img class=\\\"alignnone wp-image-364 size-large\\\" src=\\\"http:\\/\\/bestrongfitness.in\\/wp-content\\/uploads\\/2020\\/11\\/WhatsApp-Image-2020-11-01-at-2.59.22-PM-473x1024.jpeg\\\" alt=\\\"\\\" width=\\\"473\\\" height=\\\"1024\\\" \\/><strong>Dumbbells<\\/strong><\\/h2>\\n<p><!-- \\/wp:image --><!-- wp:themeisle-blocks\\/advanced-heading 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--><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:buttons --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><!-- wp:themeisle-blocks\\/advanced-column {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-column-fbbff787\\\",\\\"paddingType\\\":\\\"unlinked\\\",\\\"paddingTablet\\\":20,\\\"paddingMobile\\\":20,\\\"paddingTopTablet\\\":20,\\\"paddingTopMobile\\\":20,\\\"paddingRight\\\":10,\\\"paddingRightTablet\\\":20,\\\"paddingRightMobile\\\":20,\\\"paddingBottomTablet\\\":20,\\\"paddingBottomMobile\\\":20,\\\"paddingLeft\\\":10,\\\"paddingLeftTablet\\\":20,\\\"paddingLeftMobile\\\":20,\\\"marginTablet\\\":20,\\\"marginMobile\\\":20,\\\"marginTopTablet\\\":20,\\\"marginTopMobile\\\":0,\\\"marginRightTablet\\\":0,\\\"marginRightMobile\\\":0,\\\"marginBottomTablet\\\":20,\\\"marginBottomMobile\\\":20,\\\"marginLeftTablet\\\":0,\\\"marginLeftMobile\\\":0,\\\"columnWidth\\\":\\\"33.33\\\"} --><\\/p>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-column-fbbff787\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<p><!-- wp:image {\\\"id\\\":121,\\\"sizeSlug\\\":\\\"large\\\"} --><\\/p>\\n<figure class=\\\"wp-block-image size-large\\\"><img class=\\\"alignnone wp-image-366 size-full\\\" src=\\\"http:\\/\\/bestrongfitness.in\\/wp-content\\/uploads\\/2020\\/11\\/WhatsApp-Image-2020-11-01-at-3.05.52-PM.jpeg\\\" alt=\\\"\\\" width=\\\"1152\\\" height=\\\"648\\\" \\/><img class=\\\"alignnone wp-image-312 size-full\\\" src=\\\"http:\\/\\/bestrongfitness.in\\/wp-content\\/uploads\\/2020\\/10\\/gymgallery2.jpeg\\\" alt=\\\"\\\" width=\\\"1280\\\" height=\\\"960\\\" \\/><\\/figure>\\n<figure class=\\\"wp-block-image size-large\\\"><img class=\\\"alignnone wp-image-315 size-full\\\" src=\\\"http:\\/\\/bestrongfitness.in\\/wp-content\\/uploads\\/2020\\/10\\/gymgallery5.jpeg\\\" alt=\\\"\\\" width=\\\"960\\\" height=\\\"720\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-f074b719\\\",\\\"align\\\":\\\"center\\\",\\\"headingColor\\\":\\\"#ffffff\\\",\\\"fontSize\\\":23,\\\"fontSizeMobile\\\":18,\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottom\\\":15,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":10} --><\\/p>\\n<h2 id=\\\"wp-block-themeisle-blocks-advanced-heading-f074b719\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-f074b719\\\">Cardio<\\/h2>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><!-- wp:buttons {\\\"align\\\":\\\"center\\\"} --><\\/p>\\n<div class=\\\"wp-block-buttons 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has-desktop-oneThreeOne-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-default-gap has-vertical-unset\\\">\\n<div class=\\\"wp-block-themeisle-blocks-advanced-columns-overlay\\\">\\u00a0<\\/div>\\n<div class=\\\"innerblocks-wrap\\\">\\n<p><!-- wp:themeisle-blocks\\/advanced-column 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\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0<strong>CONNECT ON SOCIAL<\\/strong><\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><\\/p>\\n<\\/div>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-columns --><!-- wp:themeisle-blocks\\/advanced-columns 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id=\\\"wp-block-themeisle-blocks-advanced-column-2d9325eb\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\u00a0<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><!-- wp:themeisle-blocks\\/advanced-column 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wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-b2c55269\\\",\\\"tag\\\":\\\"h4\\\",\\\"align\\\":\\\"center\\\",\\\"headingColor\\\":\\\"#d7393e\\\",\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottom\\\":18,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":20} --><\\/p>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-4de5d37e\\\",\\\"align\\\":\\\"center\\\",\\\"lineHeight\\\":40,\\\"marginBottom\\\":60} --><\\/p>\\n<h2 id=\\\"wp-block-themeisle-blocks-advanced-heading-4de5d37e\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-4de5d37e\\\" style=\\\"font-style: normal; text-transform: none; line-height: 40px;\\\">Get an introductory lesson for free!<\\/h2>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><!-- wp:buttons {\\\"align\\\":\\\"center\\\"} --><\\/p>\\n<div class=\\\"wp-block-buttons aligncenter\\\">\\n<p><!-- wp:button {\\\"className\\\":\\\"is-style-primary\\\"} --><\\/p>\\n<div class=\\\"wp-block-button is-style-primary\\\"><a class=\\\"wp-block-button__link\\\" href=\\\"https:\\/\\/www.youtube.com\\/watch?v=VecbXgWY0DI\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">BOOK YOUR FREE LESSON NOW!<\\/a><\\/div>\\n<p><!-- \\/wp:button --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:buttons --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><!-- wp:themeisle-blocks\\/advanced-column 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wp:themeisle-blocks\\/advanced-columns {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-columns-97a7b3cc\\\",\\\"columns\\\":1,\\\"layout\\\":\\\"equal\\\",\\\"paddingTypeMobile\\\":\\\"unlinked\\\",\\\"paddingTablet\\\":20,\\\"paddingMobile\\\":20,\\\"paddingTopTablet\\\":20,\\\"paddingTopMobile\\\":20,\\\"paddingRightTablet\\\":20,\\\"paddingRightMobile\\\":20,\\\"paddingBottomTablet\\\":20,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":20,\\\"paddingLeftMobile\\\":20,\\\"marginTablet\\\":20,\\\"marginMobile\\\":20,\\\"marginTopTablet\\\":20,\\\"marginTopMobile\\\":0,\\\"marginBottomTablet\\\":20,\\\"marginBottomMobile\\\":0} --><\\/p>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-columns-97a7b3cc\\\" class=\\\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-default-gap has-vertical-unset\\\">\\n<div class=\\\"wp-block-themeisle-blocks-advanced-columns-overlay\\\">\\u00a0<\\/div>\\n<div class=\\\"innerblocks-wrap\\\">\\n<p><!-- wp:themeisle-blocks\\/advanced-column {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-column-f2c7127e\\\",\\\"paddingType\\\":\\\"unlinked\\\",\\\"paddingTypeMobile\\\":\\\"unlinked\\\",\\\"paddingTablet\\\":20,\\\"paddingMobile\\\":20,\\\"paddingTop\\\":60,\\\"paddingTopTablet\\\":20,\\\"paddingTopMobile\\\":20,\\\"paddingRightTablet\\\":20,\\\"paddingRightMobile\\\":20,\\\"paddingBottom\\\":0,\\\"paddingBottomTablet\\\":20,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":20,\\\"paddingLeftMobile\\\":20,\\\"marginTablet\\\":20,\\\"marginMobile\\\":20,\\\"marginTop\\\":0,\\\"marginTopTablet\\\":20,\\\"marginTopMobile\\\":20,\\\"marginRightTablet\\\":0,\\\"marginRightMobile\\\":0,\\\"marginBottomTablet\\\":20,\\\"marginBottomMobile\\\":0,\\\"marginLeftTablet\\\":0,\\\"marginLeftMobile\\\":0,\\\"columnWidth\\\":\\\"100\\\"} --><\\/p>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-column-f2c7127e\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<p><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-e971fc9d\\\",\\\"tag\\\":\\\"h4\\\",\\\"align\\\":\\\"center\\\",\\\"headingColor\\\":\\\"#d7393e\\\",\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottom\\\":10,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":0} --><\\/p>\\n<h4 id=\\\"wp-block-themeisle-blocks-advanced-heading-e971fc9d\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-e971fc9d\\\">GYM IN 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id=\\\"wp-block-themeisle-blocks-advanced-column-5ec918b5\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<figure class=\\\"wp-block-image size-large\\\"><img class=\\\"alignnone wp-image-298 size-full\\\" src=\\\"http:\\/\\/bestrongfitness.in\\/wp-content\\/uploads\\/2020\\/10\\/GYM1.jpeg\\\" alt=\\\"\\\" width=\\\"1280\\\" height=\\\"960\\\" \\/><\\/figure>\\n<\\/div>\\n<\\/div>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-columns --><!-- wp:themeisle-blocks\\/advanced-columns 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id=\\\"wp-block-themeisle-blocks-advanced-column-b9c095e6\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<p><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-cb1c57e1\\\",\\\"tag\\\":\\\"h1\\\",\\\"align\\\":\\\"center\\\",\\\"headingColor\\\":\\\"#ffffff\\\",\\\"fontSize\\\":80,\\\"fontSizeMobile\\\":48,\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottom\\\":7,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":7} --><\\/p>\\n<h1 id=\\\"wp-block-themeisle-blocks-advanced-heading-cb1c57e1\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading 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TRAINED<\\/h4>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><!-- wp:themeisle-blocks\\/advanced-column {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-column-ce8fd640\\\",\\\"paddingTablet\\\":20,\\\"paddingMobile\\\":20,\\\"paddingTopTablet\\\":20,\\\"paddingTopMobile\\\":20,\\\"paddingRightTablet\\\":20,\\\"paddingRightMobile\\\":20,\\\"paddingBottomTablet\\\":20,\\\"paddingBottomMobile\\\":20,\\\"paddingLeftTablet\\\":20,\\\"paddingLeftMobile\\\":20,\\\"marginTablet\\\":20,\\\"marginMobile\\\":20,\\\"marginTopTablet\\\":20,\\\"marginTopMobile\\\":0,\\\"marginRightTablet\\\":0,\\\"marginRightMobile\\\":0,\\\"marginBottomTablet\\\":20,\\\"marginBottomMobile\\\":0,\\\"marginLeftTablet\\\":0,\\\"marginLeftMobile\\\":0,\\\"columnWidth\\\":\\\"33.33\\\"} --><\\/p>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-column-ce8fd640\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<p><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-a3d1bdae\\\",\\\"tag\\\":\\\"h1\\\",\\\"align\\\":\\\"center\\\",\\\"headingColor\\\":\\\"#ffffff\\\",\\\"fontSize\\\":80,\\\"fontSizeMobile\\\":48,\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottom\\\":7,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":7} --><\\/p>\\n<h1 id=\\\"wp-block-themeisle-blocks-advanced-heading-a3d1bdae\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-a3d1bdae\\\">220<\\/h1>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-4dcdd763\\\",\\\"tag\\\":\\\"h4\\\",\\\"align\\\":\\\"center\\\",\\\"headingColor\\\":\\\"#ffffff\\\",\\\"fontSizeMobile\\\":12,\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":0} --><\\/p>\\n<h4 id=\\\"wp-block-themeisle-blocks-advanced-heading-4dcdd763\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-4dcdd763\\\">SQUARE FEET AREA<\\/h4>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><!-- wp:themeisle-blocks\\/advanced-column {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-column-0034737e\\\",\\\"paddingTablet\\\":20,\\\"paddingMobile\\\":20,\\\"paddingTopTablet\\\":20,\\\"paddingTopMobile\\\":20,\\\"paddingRightTablet\\\":20,\\\"paddingRightMobile\\\":20,\\\"paddingBottomTablet\\\":20,\\\"paddingBottomMobile\\\":20,\\\"paddingLeftTablet\\\":20,\\\"paddingLeftMobile\\\":20,\\\"marginTablet\\\":20,\\\"marginMobile\\\":20,\\\"marginTopTablet\\\":20,\\\"marginTopMobile\\\":0,\\\"marginRightTablet\\\":0,\\\"marginRightMobile\\\":0,\\\"marginBottomTablet\\\":20,\\\"marginBottomMobile\\\":0,\\\"marginLeftTablet\\\":0,\\\"marginLeftMobile\\\":0,\\\"columnWidth\\\":\\\"33.33\\\"} --><\\/p>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-column-0034737e\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<p><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-3ee2abb7\\\",\\\"tag\\\":\\\"h1\\\",\\\"align\\\":\\\"center\\\",\\\"headingColor\\\":\\\"#ffffff\\\",\\\"fontSize\\\":80,\\\"fontSizeMobile\\\":48,\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottom\\\":7,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":7} --><\\/p>\\n<h1 id=\\\"wp-block-themeisle-blocks-advanced-heading-3ee2abb7\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-3ee2abb7\\\">7<\\/h1>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-f03134cf\\\",\\\"tag\\\":\\\"h4\\\",\\\"align\\\":\\\"center\\\",\\\"headingColor\\\":\\\"#ffffff\\\",\\\"fontSizeMobile\\\":12,\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":0} --><\\/p>\\n<h4 id=\\\"wp-block-themeisle-blocks-advanced-heading-f03134cf\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-f03134cf\\\">YEARS OF EXPERIENCE<\\/h4>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><\\/p>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><\\/p>\\n<\\/div>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-columns --><!-- wp:themeisle-blocks\\/advanced-columns {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-columns-ef62a97a\\\",\\\"columns\\\":2,\\\"layout\\\":\\\"equal\\\",\\\"layoutMobile\\\":\\\"collapsedRows\\\",\\\"paddingType\\\":\\\"unlinked\\\",\\\"paddingTypeMobile\\\":\\\"unlinked\\\",\\\"paddingTablet\\\":20,\\\"paddingMobile\\\":20,\\\"paddingTop\\\":50,\\\"paddingTopTablet\\\":20,\\\"paddingTopMobile\\\":20,\\\"paddingRightTablet\\\":20,\\\"paddingRightMobile\\\":0,\\\"paddingBottom\\\":50,\\\"paddingBottomTablet\\\":20,\\\"paddingBottomMobile\\\":20,\\\"paddingLeftTablet\\\":20,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":20,\\\"marginMobile\\\":20,\\\"marginTopTablet\\\":20,\\\"marginTopMobile\\\":0,\\\"marginBottomTablet\\\":20,\\\"marginBottomMobile\\\":0,\\\"columnsWidth\\\":1100,\\\"horizontalAlign\\\":\\\"center\\\"} --><\\/p>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-columns-ef62a97a\\\" class=\\\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-default-gap has-vertical-unset\\\">\\n<div class=\\\"wp-block-themeisle-blocks-advanced-columns-overlay\\\">\\u00a0<\\/div>\\n<div class=\\\"innerblocks-wrap\\\">\\n<p><!-- wp:themeisle-blocks\\/advanced-column {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-column-7333385f\\\",\\\"paddingType\\\":\\\"unlinked\\\",\\\"paddingTablet\\\":20,\\\"paddingMobile\\\":20,\\\"paddingTop\\\":40,\\\"paddingTopTablet\\\":20,\\\"paddingTopMobile\\\":20,\\\"paddingRightTablet\\\":20,\\\"paddingRightMobile\\\":20,\\\"paddingBottom\\\":40,\\\"paddingBottomTablet\\\":20,\\\"paddingBottomMobile\\\":20,\\\"paddingLeftTablet\\\":20,\\\"paddingLeftMobile\\\":20,\\\"marginTablet\\\":20,\\\"marginMobile\\\":20,\\\"marginTopTablet\\\":20,\\\"marginTopMobile\\\":0,\\\"marginRightTablet\\\":0,\\\"marginRightMobile\\\":0,\\\"marginBottomTablet\\\":20,\\\"marginBottomMobile\\\":0,\\\"marginLeftTablet\\\":0,\\\"marginLeftMobile\\\":0,\\\"columnWidth\\\":\\\"50\\\"} --><\\/p>\\n<div id=\\\"wp-block-themeisle-blocks-advanced-column-7333385f\\\" class=\\\"wp-block-themeisle-blocks-advanced-column\\\">\\n<p><!-- wp:themeisle-blocks\\/advanced-heading {\\\"id\\\":\\\"wp-block-themeisle-blocks-advanced-heading-6782cc8f\\\",\\\"tag\\\":\\\"h4\\\",\\\"headingColor\\\":\\\"#d7393e\\\",\\\"paddingTablet\\\":0,\\\"paddingMobile\\\":0,\\\"paddingTopTablet\\\":0,\\\"paddingTopMobile\\\":0,\\\"paddingRightTablet\\\":0,\\\"paddingRightMobile\\\":0,\\\"paddingBottomTablet\\\":0,\\\"paddingBottomMobile\\\":0,\\\"paddingLeftTablet\\\":0,\\\"paddingLeftMobile\\\":0,\\\"marginTablet\\\":0,\\\"marginMobile\\\":0,\\\"marginTopTablet\\\":0,\\\"marginTopMobile\\\":0,\\\"marginBottom\\\":7,\\\"marginBottomTablet\\\":25,\\\"marginBottomMobile\\\":7} --><\\/p>\\n<h4 id=\\\"wp-block-themeisle-blocks-advanced-heading-6782cc8f\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-6782cc8f\\\">IN THE CENTRE OF THE CITY<\\/h4>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-heading --><!-- wp:heading {\\\"className\\\":\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-37d092c2\\\"} --><\\/p>\\n<h2 id=\\\"wp-block-themeisle-blocks-advanced-heading-37d092c2\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-37d092c2\\\">Come visit us!<\\/h2>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":4,\\\"className\\\":\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-81acdb45\\\"} --><\\/p>\\n<h4 id=\\\"wp-block-themeisle-blocks-advanced-heading-81acdb45\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-81acdb45\\\">5:00 AM TO 9:00 PM (SUNDAY CLOSED)<\\/h4>\\n<p><!-- \\/wp:heading --><!-- wp:paragraph --><\\/p>\\n<p><b>Fitness<\\/b>\\u00a0is the condition of being physically\\u00a0<b>fit<\\/b>\\u00a0and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.<\\/p>\\n<p><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":4,\\\"className\\\":\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-27f887cf\\\"} --><\\/p>\\n<h4 id=\\\"wp-block-themeisle-blocks-advanced-heading-27f887cf\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-27f887cf\\\">+91-7593987665<\\/h4>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":4,\\\"className\\\":\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-6e5ad081\\\"} --><\\/p>\\n<h4 id=\\\"wp-block-themeisle-blocks-advanced-heading-6e5ad081\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-6e5ad081\\\">care@bestrongfitness.in<\\/h4>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":4,\\\"className\\\":\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-e9ac1f41\\\"} --><\\/p>\\n<h4 id=\\\"wp-block-themeisle-blocks-advanced-heading-e9ac1f41\\\" class=\\\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-e9ac1f41\\\">Be-Strong Fitness, Kurushumuttil building, Kurupanthara JN.<br \\/>Be-Strong Fitness, Alfine arcade, Poonjar.<\\/h4>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-column --><\\/p>\\n<\\/div>\\n<\\/div>\\n<p><!-- \\/wp:themeisle-blocks\\/advanced-columns --><\\/p>\",\"text_color\":\"#D73E6A\",\"__globals__\":{\"text_color\":\"\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"966a7a5\",\"elType\":\"widget\",\"settings\":{\"address\":\"Be strong, Poonjar - Peringalam Road, Poonjar, Kerala 686582\"},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false}]');
